Être heureux rapidement c’est facile, il suffit de faire le petit exercice qui suit.
Cela ne dure que 5 minutes.
Ce petit exercice est à répéter plusieurs fois, aussi souvent que possible, dès que vous avez un coup de blues.
Je vous mets au défi de me dire que vous ne vous êtes pas senti mieux instantanément!
La première fois, vous devez être assis et garder les yeux ouverts car vous ne pouvez pas lire avec les yeux fermés…
Lorsque vous aurez fait cet exercice au moins une fois, vous pourrez le refaire couché avec les yeux fermés si vous voulez.
- Asseyez-vous dans une position agréable, le mieux est que vous soyez adossé et que votre tête soit posée sur l’appui-tête de votre fauteuil.
- Détendez vos épaules ainsi que les muscles de votre cou et de votre mâchoire.
- SOURIEZ !
- Inspirez lentement par le nez
- Ressentez l’air remplir vos poumons et l’oxygène nourrir toutes les cellules de votre corps
- Expirez par la bouche en gardant les lèvres entrouvertes pour freiner l’air qui sort
- Ressentez votre corps se libérer de tout ce dont il n’a plus besoin.
Continuez de sourire, c’est très important.
Repensez à un moment où vous vous êtes senti extrêmement bien ou à une situation dans laquelle vous avez éclaté de rire avec quelqu’un de proche.
- Que voyiez-vous ?
la nature, d’autres personnes, une pièce avec sa décoration…
- Qu’entendiez-vous ?
de la musique, le chant des oiseaux, le bruit du vent, des conversations, des rires…
- Que sentiez-vous ?
l’odeur de nourriture, de parfum, de la nature…
- Quel goût aviez-vous dans la bouche ?
sucré, salé, amer, acide, umami
- Que ressentiez-vous ?
une sensation de chaleur, de froid sur la peau, la caresse de quelqu’un, d’un vêtement doux…
Voilà, visualisez la situation comme si vous la viviez à nouveau avec tous vos sens.
Lorsque vous ressentez à nouveau ce bien-être profond, appuyez le pouce droit contre l’index droit : c’est votre ancre (terme de PNL)
Cela vous permettra de retrouver toutes ces sensations juste en faisant ce geste, et ce à chaque fois que vous le désirez.
Alors ?
Vous vous sentez bien mieux maintenant, non ?
photo: ici
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Le genre d’article qu’il me faut en ce moment pour faire briller ma journée !
conseil suivi quel bien fou cela fait
Auteur
YES!
je viens de tomber sur l article , toujours d’actualité 5 minutes pour etre heureux et le sourire très important <3
Auteur
oh oui, il ne passera jamais de mode celui-là 🙂
Merci pour votre commentaire super sympa !
J’ai suivi à la lettre vos conseils et j’avoue que cela me fait du bien. En ce moment, les causes du stress sont très nombreuses. De ce fait, il est vraiment très difficile de faire face à nos journées à cause de cette pandémie.
Auteur
Je suis heureuse de pouvoir être utile et d’aider à surmonter les moments difficiles 🙂
Bonjour,
je ne suis pas un spécialiste de la PNL mais une méthode que j’apprécie est d’associer une musique à un état émotionnel.
J’essaie de visualiser des choses positives en écoutant une musique qui m’inspire. A force un lien se crée. Et il suffit d’écouter cette musique quand j’ai besoin d’accéder au sentiment voulu.
Merci pour ce bel article !
Auteur
Excellente idée ! J’associe plein de choses à la musique, mais plus inconsciemment.
Merci pour le partage
Caroline
Oui, je m’efforce de sourire, je sais le faire. Mais mes enfants sont morts. C’est très difficile.
Auteur
Je suis désolée pour vos enfants.
J’espère que vous réussirez à retrouver du bonheur dans l’amour de vos proches et dans l’amitié.
Peut-être que certains de mes articles vous aideront.
Caroline
Merci pour cette méthode et ces conseils, c’est intéressant.
Auteur
Je vous souhaite plein de bonheur 🙂
Hé oui ! C’est bête mais être heureux c’est pas forcément très compliqué.
Vu sur facebook :
Si tu as de la bouffe dans le frigo, des vêtements dans ton placard, un toit au dessus de la tête, un lit dans lequel dormir, tu es plus chanceux que 4 millions de français. Si tu as des sous en banque, dans le portefeuille, tu fais partie des 8% les plus riches au monde. Si ce matin tu t’es réveillé en pleine forme, tu es plus chanceux qu’un million de personnes qui ne survivront pas à la semaine. Si tu n’as jamais expérimenté le danger d’une bataille, l’agonie en prison, la torture ou encore l’horrible douleur de la faim, tu es plus chanceux que 500 millions de personnes. Si tu es en train de lire ces mots, tu as le privilège qui manque à près de 800 millions de personnes analphabètes. Nous avons énormément de chance et avons tendance à l’oublier
A méditer !
Auteur
Salut Camom,
tout à fait d’accord !
J’ai d’ailleurs écrit un article similaire il y a quelques années 🙂
Bonne journée
Caroline
Salut Marine,
Sympa ce petit article pratique pour devenir heureux ou du moins le ressentir durant quelques minutes seulement. Ce sont toutes ces petites choses que vous décrivez qui apportent réconfort et bien-être. On devrait tous prendre ces quelques minutes pour souffler un peu et se recentrer sur soi.
Merci à vous et à bientôt.
John
Auteur
Salut John,
oui, toutes ces petites choses quotidiennes sont au bout du compte, ce qui nous donne du bonheur tout au long de notre vie.
La méditation ou le fait de se mettre un peu au calme pour réfléchir et faire un bilan de la journée est indispensable pour se sentir bien.
Merci pour le partage 🙂
Excellente journée,
Caroline
Bonjour Caroline
J’ai une definition bien à moi concernant le bonheur et être heureuse :
Pour être heureux, il faut vivre l’intensité du moment présent. Car pour trouver le bonheur, il faut être à la bonne heure… Donc vivre chaque instant !
J’espère que ce petit témoignage sera utile.
Marine
Auteur
Bonjour Marine,
excellent ce jeu de mot ! merci pour ton commentaire sympa et Carpe Diem 🙂
A bientôt,
Caroline
J’aime bien l’idée de sourire tout au long de la visualisation 🙂
Intégrer tous les sens, c’est ce qui fait la différence.
Belle journée Caroline ☼
Coucou,
le sourire a un pouvoir bénéfique et positif que nous devrions plus utiliser.
Je le pratique très souvent, ainsi que le rire d’ailleurs 😀
Bonne visualisation et excellent dimanche !
Caroline
Sans vouloir être défaitiste, je pense qu’il est parfois difficile pour quelqu’un de trouver son bonheur. Cependant c’est vrai qu’en 5 minutes, on peut se sentir mieux et devenir plus heureux. C’est vrai qu’un simple sourire change tout ! 🙂 Merci d’avoir partagé ce petit exercice Caroline ! Je vais le faire aussi souvent que possible 😉
Bonjour Nathalie,
c’est vrai que ce n’est pas facile tous les jours de trouver son bonheur.
Ce qui est sûr, c’est que plus on pratique cet exercice et plus on est heureux souvent
et plus on est heureux plus on attire le bonheur et les bonnes ondes positives etc.
Je pense donc que vous allez sûrement ressentir beaucoup de bonheur encore plus souvent 🙂
A bientôt,
Caroline
ouiiii super article :))))))
merci pour le partage!
Bonjour Coco,
de rien, le bonheur grandit lorsqu’il est partagé 🙂
A bientôt,
Caroline
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Bonjour Louis,
merci pour les compliments,
a bientôt,
Caroline
Bien sûr que sourire ça rend heureux ! Et sourire aux autres ça contribue à les rendre heureux aussi ! Du coup, le sourire devient une épidémie de bonheur ! Pour la peine 🙂 🙂 🙂 🙂 🙂
A bientôt !
Salut Elvy,
c’est exactement cela!
🙂 🙂 🙂 🙂
A bientôt,
Caroline
Bonjour, Caroline.
Je découvre ton site via « développement personnel ». Il est bien agencé ! Bravo !!
Ceci dit, ma première question est : « pourquoi seulement 5 minutes ? »
Moi, je souris toute la journée, dans le métro ou le tram, à la grande surface où je fais mes courses, bref, partout. Dans la majorité des cas, pas toujours, on me répond par un sourire. Il faut dire que dans l’ambiance morose distillée par les médias, ce n’est pas facile de voir la vie du bon côté (à moins que ce soit le bon côté de la vie !)
Tous les matins, je me regarde dans le miroir et je me dis à haute voix que je suis beau ( mdr !!!)
Pour ce qui est de ta technique, elle est souvent utilisée pour débuter une méditation. Elle permet de ce recentrer et de vivre l’instant présent. Personnellement, je parviens en général à un état de conscience sans pensée, un état ou mes pensées s’arrêtent, où je suis ici et maintenant.
Voilà, juste un commentaire !
Jacques (Bruxelles)
Bonjour Jacques,
merci pour le compliment 🙂
Pour répondre à ta question, c’est l’exercice qui ne dure que 5 minutes, ses bienfaits peuvent durer toute une vie.
Il est important de sourire pendant que l’on applique la méthode, rien n’empêche de sourire avant et après!
Moi aussi je souris toute la journée, et la plupart des gens me sourient en retour.
En effet, cette technique peut être utilisée pour méditer, c’est d’ailleurs une des méthodes de méditation les plus rapides à réaliser.
A bientôt,
Caroline
Si seulement c’était le cas pour tout le monde!
Il faudrait envoyer certains râleurs et boudeurs chroniques faire des cures de sourire…
En ce qui me concerne, je souris très souvent, voire presque toute la journée, cela me fait un bien fou et
d’après ce que j’entends, cela fait plaisir aussi aux gens autour de moi 🙂
Bonne journée Jean-Pascal
Quand quelqu’un te souris, tu fais quoi? Tu souris. C’est simple, le partage se fait tout seul naturellement.
Pour moi, le sourire le plus beau s’est celui que l’on partage 🙂
Oui, celui que l’on partage et qui vient du coeur!
C’est exactement ça : le sourire est certainement (avec le rire … tiens on reste dans le même registre!) la chose la plus communicative qui soit, que l’on pourrait même qualifier de « virale ». Et puis c’est gratuit (espèce en voie de disparition de nos jours) et il parait qu’on évite les rides … alors SOURIONS !
Tout à fait d’accord 🙂
Visualisation et ancrage sont deux classiques de la recherche du bien-être issus de la PNL. Si l’on y ajoute le contrôle et le ressenti de la respiration qui nous amène dans un état de relaxation profonde, nul doute que le bonheur absolu n’est pas loin. Je partage également ce culte du sourire car prendre la peine de le faire constitue à mon avis la première étape de la modification de notre esprit, le début de la recherche permanente du positif. Changez votre esprit pour changer votre vie commence par un sourire et l’associer plusieurs fois par jour à ce petit exercice de détente et d’auto-suggestion est la porte ouverte vers le bonheur.
Bonjour Jean-Pascal,
en effet, la PNL et ses outils m’inspirent beaucoup et me permettent de développer de nombreuses méthodes pour vivre plus heureux et se sentir mieux le plus souvent possible.
D’autre part, je trouve qu’il est dommage d’utiliser aussi peu un outil aussi puissant que le sourire.
Cela à l’air trop simple pour être vrai mais le sourire change l’état d’esprit de la personne qui le fait et la réaction des personnes qui le recoivent de manière positive, cela ne coûte rien, c’est facile et c’est bon 🙂
Bonsoir Caroline..
Un sourire change aussi la voix.. Un sourire s’entend au téléphone….
Et je crois même qu’il se voit dans les mots que l’on écrit… Les phrases ne sont pas construites de la même manière lorsqu’on sourit en écrivant …..
Je te fais mon plus généreux sourire . Un dernier sourire pour te souhaiter une belle soirée!
Xavier
Bonjour Xavier,
merci pour ce sourire éclatant 😀
je te souhaite une excellente journée !
Caroline