Vous avez un coup de blues, votre journée n’a pas bien commencé ou vous venez d’apprendre une mauvaise nouvelle ?
Il est temps de faire une « pause bonheur » et de vous faire du bien pour reprendre le fil de la vie du bon pied et pour profiter de tout ce que la vie a à vous offrir.
Mangez un morceau de chocolat
Cela permet de faire plaisir tout de suite, le fait de le laisser fondre lentement dans la bouche prolonge l’effet et donne une sensation de bien-être absolument fantastique.
Un carré ou deux le matin et le soir sont parfaits.
Ils permettent d’éviter les crises de manque pendant lesquelles vous risquez de vous précipiter sur la tablette et de l’ingurgiter d’un seul coup.
Ils permettent aussi de prévenir une prise de poids dûe à ces fameuses crises et surtout d’éviter la déprime qui suit, provoquée par les remords d’avoir cédé à nouveau.
Bougez
C’est la meilleure manière de décompresser !
Vous n’avez pas besoin d’aller dans une salle de sport pour cela.
Il vous suffit de faire une promenade ou même de monter et descendre les escaliers plusieurs fois d’affilée si vous avez besoin de vous défouler.
Danser est souvent une manière de se changer les idées tout en bougeant et cela permet de lutter contre le stress et d’oublier ses soucis pendant quelque temps.
De plus, bouger est la meilleure manière de contrôler son poids et d’avoir le corps que l’on désire et cela booste donc la confiance en soi.
Chantez
Chanter a plusieurs vertus:
- Cela permet de bien respirer
- Chanter demande un minimum de concentration et évite de penser aux soucis, permet donc de décompresser
- Chanter permet de s’exprimer
- Le chant peut avoir un effet libérateur grâce aux ondes et aux vibrations qui passent par le corps
- Et c’est connu, la musique adoucit les mœurs 🙂
Dites merci
Le fait d’être reconnaissant et de le dire aux autres ou à soi-même permet de prendre conscience de la chance que l’on a et de se focaliser sur les bonnes choses, ce qui les renforce.
Cela vous fait un bien fou et cela diffuse du bonheur autour de vous et celui-ci vous revient ensuite. C’est un cercle vertueux.
Souriez
C’est la technique la plus importante et la plus efficace.
Lorsque vous souriez, vous avez automatiquement des idées plus positives.
En effet, il est beaucoup plus difficile d’être en colère et d’avoir des pensées négatives lorsqu’on sourit.
De plus, sourire permet instantanément à votre corps de baisser son tonus musculaire, donc de détendre tous vos muscles.
Cela peut aider à prévenir certains maux de tête ou des tensions musculaires douloureuses, surtout au niveau du cou et des épaules.
Alors, vous vous sentez mieux maintenant ?
Quelles sont vos techniques pour vous sentir mieux rapidement ?
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C’est plus facile à dire qu’à faire selon moi. En fait, on est souvent absorbé par notre quotidien (travail, tâche ménagère, etc.). Du coup, on oublie de décompresser et mettre de côté nos soucis pour un moment.
Auteur
C’est pour cela qu’il faut s’octroyer du temps pour ne pas s’oublier soi-même !
efficace, simple et les résultats sont aussitôt là =)
Nina
Bonjour Nina,
en effet, ces 5 manières de se faire du bien sont faciles et efficaces !
Je crois que la plupart d’entre nous croit que tout doit être difficile
alors qu’en fait c’est souvent le contraire 🙂
Caroline
Bonjour Caroline,
Je m’en vais de ce pas bouger car ca fait 1h30 que je suis sur ma chaise et chanter au soleil 🙂
Pour le chocolat, j’évite le matin sinon je m’en sors plus ! 😀
Bonne journée !
Dorian
Hello Dorian,
et bien ta journée a sûrement été formidable 🙂
Je te souhaite un excellent dimanche.
A bientôt,
Caroline
Bouger, c’est ma spécialité.
Danser, c’est fait !
Reste plus qu’à sourire et te dire merci alors 😀
Merci pour l’article.
Bonjour Jonathan,
et bien merci à toi pour ce commentaire très sympa !
PS: tu as oublié le chocolat 😉
A bientôt,
Caroline
chocolat c’est fait
chanter c’est fait
merci 🙂
bon ben maintenant reste plus qu´a bouger …
Super, alors come on and move 🙂