Accueil » 10 choses qu’il faut arrêter de faire pour être heureux -1

10 choses qu’il faut arrêter de faire pour être heureux -1

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Pourquoi continuons nous de faire des choses que nous savons nocives pour nous et pour les autres ?

Arrêtons maintenant de nous compliquer la vie et commençons à faire ce qui est vraiment bon pour nous.

Il suffit de faire le premier pas, le reste suivra !

 

1. Arrêtez de vous plaindre

 

Comme je l’ai expliqué dans l’article « arrêtez de râler », se plaindre est une très mauvaise habitude qu’il faut absolument bannir de sa vie si on veut enfin vivre heureux. C’est en se consacrant aux bons côtés et en se focalisant sur tout ce qui est positif que l’on rend sa vie encore plus positive.

Ceux qui se plaignent se concentre beaucoup trop sur ce qui ne leur plaît pas et manque parfois tout ce qui va bien à force de ne voir que ce qui va mal.

 

2. Arrêtez de procrastiner

 

  • Quand j’aurai le temps, je m’occuperai de…
  • Quand les enfants seront grands, on pourra…
  • Quand j’aurai réussi à faire ceci, je ferai…
  • Je commence demain 😉

 

Vous connaissez ces phrases ?

Remplacez les par:

Ne remets pas à demain ce que tu peux faire le jour même.

 

Vous devez prendre l’habitude de faire les choses que vous avez à faire immédiatement, dès que possible.

Plus la chose en question vous rebute, plus il faut la faire rapidement.

Ainsi, vous vous la sortez de la tête et vous êtes libre pour faire ce qui vous plaît sans mauvaise conscience.

N’attendez pas le moment parfait, il n’existe pas. Le moment de faire ce que vous avez à faire, c’est maintenant!

C’est en étant actif qu’on atteint ses objectifs.

 

3. Arrêtez de refuser vos responsabilités

 

Ce n’est pas en rendant les autres responsables de vos erreurs ou des choses qui ne fonctionnent pas comme vous l’auriez désirez que vous allez être heureux et réussir votre vie.

Prenez vos responsabilités, faites des choix, décidez de ce que vous voulez faire et être.

Prenez le contrôle sur le chemin que votre vie va prendre.

 

4. Arrêtez de vous complaire dans la routine

 

Osez sortir de votre routine quotidienne qui ne vous satisfait pas.

Osez changer.

Osez sortir de votre zone de confort.

Faites de nouvelles connaissances.

Apprenez de nouvelles choses

Commencez de nouvelles activités.

Prenez des risques (calculés bien sur)

Profitez de l’adrénaline et de l’endorphine 🙂

 

5. Arrêtez de vouloir tout contrôler

 

Il est temps d’accepter le fait que les choses sont parfois ce qu’elles sont.

Vous ne pouvez tout contrôler.

Lorsque vous êtes conscient de cela, vous pouvez commencer à faire avec et à lâcher prise.

Vous êtes alors plus zen, vous avez moins de soucis et de frustrations et vous pouvez vous consacrer aux choses que vous pouvez contrôler, vos pensées par exemple.

 

J’ai décidé de couper cet article en deux parties afin de vous donner du temps pour bien assimiler les informations.

Entraînez-vous bien, la suite arrive dans peu de temps.

 

 

 

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  57. Je suis contant de vous les auteures.
    Appartir d’aujourd’hui, je sais bien la cle de ma vie, j’espers que ma vie a bien reussit de son chemain.Car je viens lire tous les articles qui expliquent des moyens pour eviter la colere.
    Merci a vous tous.

    1. Tous mes voeux de réussite et de bonheur pour vous 🙂
      Excellente fin d’année et plein de belles choses pour La nouvelle année
      Caroline

  58. quelques numéros font partie de ma routine……j espère que ça va changer en attendant les autres 5
    Grand Merci

    1. Bonjour,
      je vous souhaite de réussir à changer ce que vous désirez et à être heureux le plus souvent possible.
      Bonne continuation,
      Caroline

  59. moi aussi j attend la partie 2

    1. Bonjour Marjolaine,
      La deuxième partie est en ligne, j’espère qu’elle vous plaira 🙂
      A bientôt,
      Caroline

  60. Bonjour, merci pour l’article.
    Moi je me focaliserai sur le 2 le rest viendra

    1. Bonjour,
      c’est un bon début 🙂
      Je vous souhaite beaucoup de succès!
      A bientôt,
      Caroline

  61. petite contribution
    1ah j’en ai marre d’arrêter de me plaindre
    2j’arrête de procrastiner….demain
    3c’est pas de ma faute, c’est les autres
    4comme toujours
    5je vais bien finir par changer les autres
    vivement la deuxième partie :=D
    Jo

    1. Salut Jo,
      j’adore ta manière de résumer 🙂
      Moi aussi j’attend la deuxième partie de ton commentaire !
      A bientôt,
      Caroline

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